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Popular for centuries in the Amazon for its medicinal and commercial purposes, acai
(pronounced ah-sigh-ee) berry has just popped onto the global scene in the past few years.
Acai has been branded as the
number one “super food” in the world because of its high level
of antioxidants, and wide range
of health benefits. If you are not familiar with this fruit, brace
yourself and get ready to learn of
the wondrous powers of the acai berry!
What is acai berry?
Grown on the acai palm tree in the rain forests of Brazil, Trinidad, and Panama, the acai berry
is small in size, with the appearance akin to the grape, yet slightly darker in color. There is a large seed inside of the berry, surrounded by a small amount of pulp. Acai berries are unique in the fact that they grow in bunches, like bananas. A single acai palm tree can supply between three to eight bunches of acai berries at one time. Acai berries are in much demand worldwide, and are used as a basic food source by many.
What are some of acai berry’s health benefits?
The acai berry has numerous health benefits, and has been proven to protect virtually every system in the body. A few of these benefits include:
Weight loss: Acai is composed of several vitamins and minerals, and works to suppress hunger, increase energy, and stimulate metabolism.
Digestive System Aid: A high level of fiber makes acai berry a natural colon cleanser.
Boosts the Immune System: The high concentration of antioxidants in acai berry helps to support the immune system by fortifying cells and fighting off intruders.
Acai berry has also been proven to:
• Enhance Vision
• Increase Sex Drive
• Reduce Inflammation
• Improve Circulatory System
What nutrients does acai contain?
The small acai berry is packed full of nutrients that are essential to the body. Most notably, acai has a higher level of antioxidants than any other fruit in the world. This impressive level can increase energy, reduce inflammation, and aid the circulatory system. Acai is also loaded with amino acids, proteins, healthy fats, vitamins, and minerals.
Does acai berry come in different forms?
Acai berry comes in several forms, including supplements and purees. Supplements are the most convenient way to receive all of the benefits from the berry. There are a few things to look for when selecting an acai. berry supplement:
• Look for supplements with freeze-dried acai berry. As with all fruit, heat destroys most of the nutritional value. Freeze-drying uses no heat, and is the best way to retain all of the benefits of acai.
• Avoid supplements containing acai berry extracts, which use only a portion of the pulp and skin. Health benefits are derived from the entire acai berry fruit.
Acai berry purees are the best and most nutritional form of the fruit. A puree is made from the flesh of the acai berry, which contains almost 100 percent of acai’s natural value.
With extraordinary health benefits, positive scientific study results, and raving customer reviews, acai berry has earned its name as the new “super food.” From the rain forests of the Amazon, to the global stage, the acai berry has taken the world by storm! |
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